About

Like all people I struggle with achieving my ideal state of health. I am a retired US Army officer. I have a disabling back injury. In 2007 I could barely walk across the room because I weighed over 200 pounds. After employing a trainer and got fit again. I was so inspired I became a trainer.  During the recession of 2008 I lost my job and worked as a trainer for 2 years. After returning to work as a project manager, like so many others, the stress and sitting all day took its toll and I gained weight.   Even with all my knowledge, I could not change all of my own habits. Everyday I strive to make progress using tiny habits and self-monitoring.   As your Health Coach I want to be a guiding partner to help you find your ideal state of fitness.

Earnest Action Health Coaching is located in Murphy Texas. I provide in-person sessions locally and online sessions. I believe it is never too late to improve your wellness. Planning for how to cope with life’s ups and downs will result in improvement. My Downloads page has some basic tools for your use. Because I struggle with achieving my ideal state of health, I empathize with my clients’ challenges. Of course, you experience is different than mine. Know that I will respect you values and support your journey.

Visit my Blog for ideas. Leave a comment with a topic you want me discuss or a health or wellness product you want me to review. I would love to hear from you with ideas and suggestions.